Rejuvenate Your Hair While You Sleep!
When was the last time you had a really good night’s sleep?
You know the kind I’m talking about...that solid, straight-through-the-night sleep that leaves you fresh, rejuvenated, and ready to tackle the day?
Of course, I’m sure you’ll agree that, even on the average day, that kind of refreshing, revitalizing sleep is not always easy to come by.
But ask any doctor, and they’ll tell you:
A regular deep sleep is simply one of the best things you can do for your body.
“Doctors recommend eight hours of sleep every night for optimum health”
And now, it’s a good time for an important reminder:
YOUR HAIR IS PART OF YOUR BODY, TOO
It’s sometimes easy to forget, since your hair has a unique appearance, placement on your body, and different set of health and maintenance needs.
But, just like your skin, nails, and teeth, your hair is a part of who you are.
That means it’s affected by everything you do, including what you eat…
...and, of course, how you sleep.
This is crucial in light of the fact that the very jam-packed nature of our daily lives is one of the main reasons we often can’t take care of our hair as well as we’d like.
When you’re maintaining a career...building a home for your family...and making sure you still have time for all those leisure and pleasure activities that mean so much to you…
...even a few simple minutes out of your day to pamper and nourish your hair can seem like almost too much to ask.
But the good news is:
You can make your sleeping hours as beneficial and enriching for your hair as they are for the rest of your body.
How?
By applying a nutrient-rich, simple-to-make-yourself hair mask that lets you…
TREAT WHILE YOU SLEEP
By using this no-fuss, three-ingredient mask, you can rejuvenate your hair with a bounty of volume and shine…
...and all you have to do is sleep!
The three ingredients of this overnight hair mask are:
- OLIVE OIL - Packed with antioxidants and vitamins, it protects your hair’s keratin (a vital shape-maintaining protein), while locking in moisture, for pure, hydrated luster (1)
- ALOE VERA - Has enzymes that repair your scalp’s skin cells...it also features natural conditioning agents, for springier, stronger hair (2)
- EGG YOLKS - Their vitamins and minerals, including iron, moisturize dry hair, protect against damage, and may even help promote hair growth (3)
“The nutrients in egg yolks can keep your hair hydrated and safe from split ends and breakage”
HOW TO MAKE THIS OVERNIGHT HAIR MASK
You’ll want to use this sleep-ready mask on nights when you’re planning a full hair wash in the morning.
Here’s all you have to do:
- In a bowl, combine two (2) teaspoons of olive oil, two (2) egg yolks, and the extract of a fresh aloe leaf. If you don’t have access to fresh aloe, a dollop or two of pure aloe vera gel works fine, as well.
- Mix thoroughly until smooth.
- Massage your scalp with the mixture for 10 to 15 minutes.
- Put your hair into a bun, and cover it with a shower cap before you go to sleep.
- When you wake up, wash your hair as you normally would.
This naturally invigorating hair mask can also be used during the day. If you use it during waking hours, you’ll want to keep the mask on for at least two to three hours for best results. (4)
And there you have it!
Use this quick-and-easy homemade hair mask regularly, and you can expect a dynamic enhancement in your hair’s gloss, dimension, and overall health.
Give it a try tonight! I’m dying to hear how it invigorates and strengthens your hair.
Because those all-important slumbering hours should bring out the best in every part of you…
...including your hair!
CITATIONS
- Ireland, Kay. “Benefits of Olive Oil for Hair.” LIVESTRONG.COM, Leaf Group, 18 July 2017, www.livestrong.com/article/87040-benefits-olive-oil-hair/.
- Malik, Kriti. “6 Amazing Benefits of Aloe Vera for Hair, Skin and Weight-Loss.” NDTV Food, 16 Mar. 2018, www.food.ndtv.com/beauty/6-amazing-benefits-aloe-vera-hair-skin-weight-loss-1221869.
- “Egg Yolk for Hair: Benefits, Uses for Hair Growth and More.” Healthline, Healthline Media, www.healthline.com/health/egg-yolk-for-hair#uses.
- Anand, Aparna, et al. “Overnight Homemade Hair Masks Are Pure Love! Pamper Your Locks With These 6 Options.” BeautyGlimpse - Beauty | Health | Wellness, 20 Feb. 2018, www.beautyglimpse.com/best-overnight-homemade-hair-masks/.